Category: Uncategorised

A weekend workshop with a focus on balancing and enhancing function of the nervous system through Iyengar Yoga, taught by Garth Mclean 26th – 28th June 2026

Garth is a dedicated practitioner of Yoga.  He is a senior Iyengar Teacher (Level 3/Int Senior III) and Certified Yoga therapist with the International Association of Yoga Therapists.  He is a published author of Yoga and Multiple Sclerosis, a Practical Guide for People with MS and Yoga Teachers. Based in Los Angeles, Garth offers public classes and courses locally and internationally with particular focus on neurological conditions.  In 2019, he was the headline Iyengar teacher at the World Yoga Festival.  Garth studies annually with the Iyengar family in Pune, India. This is a return visit and we anticipate places being filled quickly.

In his words – Blessed with a diagnosis of multiple sclerosis in 1996, Garth successfully manages his course of MS and a hectic schedule with a daily practice of Iyengar Yoga as presented by Yogacharya B.K.S. Iyengar.  He has written and performed a one-person show, Looking for Lightning, about his journey which he performed live at the Edinburgh Fringe Festival in 2018.  You can read more about his journey on his website Garth McLean Yoga (yogarth.com)

Friday June 26th 18:00 – 20:00 Restorative at Raigmore Community Centre

A restorative practice can offer the practitioner rest, recovery and recuperation for the muscles and internal organs of the body. This can often provide a deeper rest for the body and mind than sleep. When asanas are done in preparation for and in combination with pranayama (breath work), a restorative practice can revitalize and aid in physical and mental recovery from any fatigue that may be present.

Saturday June 27th 10:00 to 16:00 General Level Asana class (with lunch break) at Raigmore Community Centre

Taking into consideration the needs, ability and level of those in attendance, we will explore a range of asanas to enhance mobility, strength and balance.

Sunday June 28th 10:00 to 14:00 (with break) General to Intermediate level Asana class at Green Hall Drive

Building upon the previous sessions and taking into consideration where one is in their practice, in this empowering class, practitioners will be safely guided, one step at a time, to proceed towards finding pathways to realize goals that might otherwise seem inaccessible. Of course, it’s great to aim high, but it is also vital to respect where we are on any given day with awareness, compassion and self-acceptance. Through the Iyengars’ inventive use of props we can practice asanas to remove barriers and discover a transformative, rewarding experience one step at a time. Attendance in a previous session is highly recommended to attend Sunday.

To book please visit our timetable page.

If you need to cancel please let us know ASAP and, if we can allocate your place to another person, you will be refunded less a small admin fee.

Equipment to bring – yoga mat, belt, 4 x bocks, 2 x bricks.  If you have your own yoga chair and bolster please bring along

Some equipment will be available to borrow on the day but please check in advance so we know what to bring.  For Saturday you should also bring along a small packed lunch; tea/coffee and juice will be provided.

How Iyengar Yoga started in the Highlands…

How Iyengar Yoga started in the Highlands…

This year we are celebrating 50 years since the first Iyengar Yoga classes in Scotland began and there is a dedicated website with further information but that got us thinking about how classes first started in Inverness. We asked Ailsa Peck to reminisce about how she started it all:

Starting Iyengar Yoga in Inverness

A personal view by Ailsa Peck.

Beginnings

I started yoga in 1974 with Bob and Kathy Welham firstly at Edinburgh University and later at the Bruntsfield centre. I remember them as exacting teachers. There were few props, maybe just some bricks for the standing poses, but I responded to their quiet and disciplined approach.

In 1982 I started teacher training with Kathy and when Mr Iyengar came to Edinburgh in 1984 I was inspired by the demonstration  by the more experienced teachers.

I  obtained my Introductory Level Certificate in 1985, and taught first  at Edinburgh University and later at the Bruntsfield Centre. I moved to Highland region in 1988.

Setting the scene

Thinking back to that time 36 years ago when I arrived there were a few yoga classes around and I sampled some, but non compared with Iyengar yoga.

I was naïve and inexperienced but enthusiastic and enjoyed teaching  and I wanted to introduce Mr Iyengar’s teaching method to people who were interested.

What were the difficulties

So, how did I go about it and what were the difficulties? One is the size of Highland Region, which is 1/3 of the land area of Scotland, so there is not a lot that one person can do on a regional basis.

Distance can lead to the potential isolation of an individual teacher from supportive yoga communities in Edinburgh and Glasgow where personal contact, attending classes and workshops can keep practice fresh.

While understanding the principles  and ethics of yoga may have been developing in urban communities, in more rural areas long held beliefs could be a barrier to teaching yoga. I vividly remember one of my pupils coming to me and saying that her church elders had told her that she was letting in the devil by relaxing her mind body and spirit her mind in Savasana.

Goodness knows what they thought of me!

Establishing classes

I lived in a tiny village 30 miles away from Inverness, but I needed to  establish classes in a more populated urban area  so I chose to teach at the Spectrum Centre in the middle of Inverness. Because I had to travel long distances to get to the classes I taught three on one day there, and another in Drumnadochit which was only 16 miles from home. Quite close by Highland standards!

The press came to the first class in Inverness and my photograph was splashed on the front page of the Inverness Courier. I was lucky to attract some really dedicated pupils, some who were new to yoga and others who had come from other classes as well as their teachers

After a couple of years I had enough able students who would enjoy workshops and a wider approach from more experienced teachers. Among others Margaret Austen and  Elaine Pidgeon came. They were so kind in supporting my efforts and the students benefitted from fresh new perspectives.

Supporting myself

During this time I managed to get to as many classes and workshops as possible in Edinburgh . That was a drive of 7 hours there and back but I never minded that. It renewed my enthusiasm and refreshed my teaching.

I later gained my Junior Intermediate certificate by hard work at home and attending classes at the centre.

Teacher training

I wanted to be able to offer teacher training classes but in 1992 I didn’t hold the  correct certificate but I approached Jean Maslen and was given permission to start. I was so naïve, Kathy had made it look easy. At that time was really lucky to have been joined in Inverness by Fiona Sarjeant who had already been doing teacher training with Anke Van Bevren in Aberdeen. Fiona and Donna Youngson qualified in 1995 which was wonderful.

 Bowing out

Unfortunately I developed a chronic back problem and this together with starting to work full time and travel abroad put paid to my yoga classes, but Donna  and Fiona took over the baton. I eventually left Highland for Edinburgh in 2006.

Iyengar Yoga in Inverness now.

Looking at the Yoga Inverness website I can only marvel at the changes over the past 36 years. There are four teachers and both regular classes at various levels in a number of different venues, zoom classes, and workshops by visiting teachers. Looking at the online it is wonderful to see the positive feedback from students.

I  can only thank the dedication of all the teachers there who have been able to carry on from my stumbling beginnings.

Good luck to Yoga Inverness!

Garth McLean Workshop 9-11 June 2023

Thanks to everyone who came to this event – a real treat to study with Garth. We  hope to welcome him back next year.

———oo00oo————

We are delighted to welcome back Garth to the Highlands.  More information is in the flyer below and you can book either on our Timetable page (selecting June as the month) or on our About our Classes & Workshops page (scroll down to Events section).  For avoidance of doubt the Friday evening session is £30.

Powered By EmbedPress

Bobby Clennell Workshop 24-26 February 2023

Thanks to everyone for attending- it was great to see to many students keen to practice and learn together!

—0O0—

We are delighted to welcome back Bobby to Inverness. Like last year ,we hope you will join us in person at Inverness Creative Academy (WASPS), however for those unable to make it to the Highland capital, it is possible to join on-line too. 

Further information is in the flyer below. 

Please note there is a discount for student (non-teaching) members of the East of Scotland Iyengar group.  All the options are colour coded on our timetable page. Take care you book the right option.

 

 

Powered By EmbedPress

Yoga and menstruation

How to practice throughout the month for those who menstruate?

You may have been listening to the excellent Radio 4 series “28ish days later” broadcast in July – I found this really fascinating., you can still hear it via BBC Sounds. Geeta Iyengar prescribed a different practice to be adopted during menstruation; those attending the Institute have to know it when their period comes so they can practise it during the classes. The sequence may also be done in class when you attend (speak to the teachers first) and is shown below:

Powered By EmbedPress

New website live

We’ve changed – well in as much as we have given our website a new look! Over the last few months the new layout and content has been added and tested on a new platform, so we’re leaving spanglefish and switching to a WordPress site. It’s at the same URL as always yogainverness.co.uk so hop on and take a look.