Yoga and menstruation

How to practice throughout the month for those who menstruate?

You may have been listening to the excellent Radio 4 series “28ish days later” broadcast in July – I found this really fascinating., you can still hear it via BBC Sounds. Geeta Iyengar prescribed a different practice to be adopted during menstruation; those attending the Institute have to know it when their period comes so they can practise it during the classes. The sequence may also be done in class when you attend (speak to the teachers first) and is shown below:

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