Pranayama - Inverness

Pranayama helps to calm the mind, reduce stress, and improve mental clarity and focus. By regulating the breath, it can help to balance the nervous system, reduce anxiety, and promote relaxation. Pranayama is also known to improve overall physical health, including boosting the immune system and improving lung function.   Incorporating pranayama into a regular yoga practice can be a helpful tool for managing stress, improving mental health, and promoting overall well-being. However, it’s important to practice pranayama under the guidance of a qualified teacher, as some techniques may be contraindicated for certain health conditions. Classically, pranayama is said to be the transition between the outer and the inner world — the vehicle through which we internalise, feel the body, and experience our inner life. It is conscious breathing rather than deep breathing. A monthly General/Intermediate level of restorative asanas and conscious breathing. Pranayama can improve overall physical health, including boosting the immune system and improving lung function and should be learnt under the guidance of a qualified teacher, as some techniques may be contraindicated for certain health conditions. Book via Yoga & Fitness - The Ledge (theledgeclimbing.com) or using the BETA climbing app. Cost is £12. You can also pay at reception. If you block book ten classes, you pay for only nine.