A monthly General/Intermediate level of restorative asanas and conscious breathing. Pranayama can improve overall physical health, including boosting the immune system and improving lung function and should be learnt under the guidance of a qualified teacher, as some techniques may be contraindicated for certain health conditions.
Book via
Yoga & Fitness - The Ledge (theledgeclimbing.com) or using the BETA climbing app. Cost is £12. You can also pay at reception. If you block book ten classes, you pay for only nine.
