Led Practice

Held in the Yoga studio at the Ledge Climbing Gym on a monthly basis, these 90 minute sessions are open to those who have been attending classes regularly for at least three years.  They are an opportunity to practise together and should supplement your attendance at taught classes.  Participants will receive a handout of asanas whilst a presenter/demonstrator will lead at the front. Some equipment is available to use (blankets, blocks and belts) but bring your own mat and equipment you usually use for practice.  If you wish to use a bolster and don't have one please let us know in advance.  We hope you will also stay on for a refreshment in the cafe at the Ledge.