If you are new to Iyengar yoga this class is for you and will introduce you to the fundamental postures (asanas) which will leave your mind calmer and your body stronger. It is suitable for everybody and especially complete beginners . Held in the Ledge Climbing Gym on Telford Street (next to Lidl). Book via
Yoga & Fitness - The Ledge (theledgeclimbing.com) or using the BETA Climbing app. You can also pay at reception. If you block book ten classes, you receive one free.
