Garth Mclean Workshop - Friday eve only

A chance to study with Garth Mclean - full details are on our news page.  This evening class is a restorative session.

A restorative practice can offer the practitioner rest, recovery and recuperation for the muscles and internal organs of the body. This can often provide a deeper rest for the body and mind than sleep. When asanas are done in preparation for and in combination with pranayama (breath work), a restorative practice can revitalize and aid in physical and mental recovery from any fatigue that may be present.