Day 2 of our online weekend with Senior teacher, Bobby Clennell, beaming in from New York
Twists: the seated spinal twists can help reverse osteoporosis (which generally begins in the pelvis and low back). They are also energising, warming and nourishing for the internal organs. We will learn how to work from the back body – the mental body – to kindle the element of heat in the spine. To book please follow the instructions on our flyer.