Using a wide range of yoga poses, Bobby will take us through the various phases of a woman's life, showing how to adapt our practice
Using a wide range of yoga poses, Bobby will take us through the various phases of a woman's life, showing how to adapt our practice according to our age. Come prepared to be 5 years old! Can you remember yourself as a teenager? Even if you have never been pregnant, experience it now with some yoga for pregnancy poses. Postpartum? We will practice as if you had just given birth. Are you under the impression that menopause will never happen? Get a taste of a menopause practice with some carefully selected poses, and the same with post-menopause. Practice being elderly – it's not so bad! – with some of the poses she used to watch Guruji do in his later years.
(Saturday) 10:00 pm - 4:30 pm(GMT+00:00)
Inverness Creative Academy
Stephen's Street, Inverness, IV2 3JP
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Saturday workshop for teachers and general level students