If you have been practising Iyengar Yoga for two years or more, then this class is for you. More demanding and complex asanas will be introduced, including helping you to learn and develop confidence in the inverted poses, Sirsasana (headstand) and Sarvangasana (shoulder stand). Pranayama is taught in a more restorative class in the last week of the month. However, these classes are not about being able to do difficult asanas and variations or alternatives will be offered by the teacher. Book via Yoga & Fitness - The Ledge (theledgeclimbing.com) or using the BETA climbing app. Cost is £12. You can also pay at reception. If you block book ten classes, you pay for only nine.
PLEASE NOTE THERE IS NO CLASS ON MONDAY 17TH MARCH
