Pregnancy and beyond

Why is yoga good pre during and after pregnancy....

We offer the following:

Yoga and pregnancy workshops - these are just for pregnant women and focus on the type of practice one should adopt during pregnancy and beyond.  These are run periodically by Fiona Sarjeant, a Junior Intermediate teacher.  The next workshop is in November 2010.  Please contact us for further information.

Attendance at regular classes - students already attending classes who become pregant are able to remain in the same class as long as they have no complications during pregnancy or do not have a history of miscarriage. For new students to yoga the only classes they can attend are those run by Fiona Sarjeant (Tuesday or Wednesday evenings).  Students who have medical conditions or a history of repeated miscarriage should contact us in the first instance as a normal class may not be appropriate.

Mother and baby yoga classes - Hazel Marr is looking at setting up classes for Mother and Baby yoga.  Please note this is not a post natal yoga class as the focus is on yoga with your baby as opposed to how you should practise following birth. Please contact us for further information.

Yoga for children - Hazel Marr is looking at setting up classes for children.  Please contact us for further information.