Developing a home practice

If you are keen to develop a home practice you may find these sequences helpful. They were developed by the Iyengar Yoga Institute of New York/Iyengar Yoga Association of Greater New York.

Level 1 has 4 sequences including Salamba Sarvangasana (shoulder stand) download here

Level 2 has 4 sequences including Salamba Sirasana (headstand) download here

Timings are given for some poses; students are encouraged to do others to their own capacity; repetitions are encouraged over timings in order to avoid injury.

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