Yoga is beneficial to pregnancy and can help with labour however complete beginners should not attend normal classes except for the Tuesday night class in Beauly or Wednesday beginners class at TKD Martial Arts Academy at Inverness Ice Rink before 9 weeks and after 13 weeks or more (during weeks 9-13 it is not advisable to attend normal classes).  For those with a history of repeated miscarriage, spotting etc. a more remedial class is appropriate - please contact us for further information.


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